{"id":353,"date":"2026-07-21T07:49:41","date_gmt":"2026-07-21T00:49:41","guid":{"rendered":"https:\/\/cauchuyenhay.vn\/?p=353"},"modified":"2026-07-21T07:49:41","modified_gmt":"2026-07-21T00:49:41","slug":"thuc-uong-vai-nghin-dong-giup-quet-sach-mo-mau-ngua-dot-quy-cuc-tot","status":"publish","type":"post","link":"https:\/\/cauchuyenhay.vn\/?p=353","title":{"rendered":"Th\u1ee9c u\u1ed1ng v\u00e0i ngh\u00ecn \u0111\u1ed3ng gi\u00fap qu\u00e9t s\u1ea1ch m\u1ee1 m\u00e1u, ng\u1eeba \u0111\u1ed9t qu\u1ef5 c\u1ef1c t\u1ed1t"},"content":{"rendered":"<p>B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi b\u01b0\u1edbc sang tu\u1ed5i trung ni\u00ean.<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u y khoa m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean t\u1edd\u00a0<em data-path-to-node=\"5\" data-index-in-node=\"166\">Newsweek<\/em>, c\u00f3 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c r\u1ebb ti\u1ec1n gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3:\u00a0<strong data-path-to-node=\"5\" data-index-in-node=\"270\">Tr\u00e0 xanh<\/strong>.<\/p>\n<h2 data-path-to-node=\"7\">Nh\u1eefng con s\u1ed1 &#8220;bi\u1ebft n\u00f3i&#8221; v\u1ec1 quy\u1ec1n n\u0103ng c\u1ee7a tr\u00e0 xanh<\/h2>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean\u00a0<strong data-path-to-node=\"8\" data-index-in-node=\"46\">40.530 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i Nh\u1eadt B\u1ea3n<\/strong>\u00a0\u0111\u00e3 ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch kinh ng\u1ea1c c\u1ee7a th\u00f3i quen u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y:<\/p>\n<ul data-path-to-node=\"9\">\n<li><strong data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Gi\u1ea3m 26%<\/strong>\u00a0nguy c\u01a1 t\u1eed vong do \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/li>\n<li><strong data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Gi\u1ea3m 16%<\/strong>\u00a0nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n (ngo\u1ea1i tr\u1eeb ung th\u01b0).<\/li>\n<li>Gi\u00fap n\u00e3o b\u1ed9 \u00edt d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a h\u01a1n, ng\u0103n ng\u1eeba \u0111\u00e1ng k\u1ec3 nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/li>\n<\/ul>\n<p>\u0110\u1eb7c bi\u1ec7t, c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng, vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng sau b\u1eefa t\u1ed1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t trong vi\u1ec7c &#8220;qu\u00e9t s\u1ea1ch&#8221; cholesterol lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p (LDL) &#8211; hay c\u00f2n g\u1ecdi l\u00e0\u00a0<strong data-path-to-node=\"10\" data-index-in-node=\"206\">cholesterol x\u1ea5u<\/strong>\u00a0ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.phunutoday.vn\/files\/content\/2026\/07\/19\/4-0826.jpg\" alt=\"M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 40.530 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch kinh ng\u1ea1c c\u1ee7a th\u00f3i quen u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y.\" width=\"900\" height=\"491\" \/><figcaption>M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 40.530 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch kinh ng\u1ea1c c\u1ee7a th\u00f3i quen u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y.<\/figcaption><\/figure>\n<h2 data-path-to-node=\"13\">T\u1ea1i sao tr\u00e0 xanh l\u1ea1i c\u00f3 s\u1ee9c m\u1ea1nh k\u1ef3 di\u1ec7u \u0111\u1ebfn v\u1eady?<\/h2>\n<p>Tr\u00e0 xanh ch\u1ee9a hai nh\u00f3m h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 m\u00e0 kh\u00f4ng ph\u1ea3i lo\u1ea1i c\u00e2y n\u00e0o c\u0169ng c\u00f3:<\/p>\n<ul data-path-to-node=\"15\">\n<li><strong data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Catechin (nh\u00f3m flavonoid):<\/strong>\u00a0\u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c m\u1ea1nh.<\/li>\n<li>Ch\u00fang ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 cholesterol t\u1eeb th\u1ee9c \u0103n, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 cholesterol LDL kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/li>\n<li>T\u1eeb \u0111\u00f3,\u00a0<strong data-path-to-node=\"15,0,0\" data-index-in-node=\"202\">ng\u0103n ch\u1eb7n t\u1eadn g\u1ed1c s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong \u0111\u1ed9ng m\u1ea1ch<\/strong>\u00a0\u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra \u0111\u1ed9t qu\u1ef5.<\/li>\n<li><strong data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Polyphenol:<\/strong>\u00a0H\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<h2 data-path-to-node=\"17\">C\u00e1ch u\u1ed1ng tr\u00e0 xanh chu\u1ea9n ch\u1ec9nh \u0111\u1ec3 &#8220;h\u00fat s\u1ea1ch&#8221; m\u1ee1 m\u00e1u<\/h2>\n<p>D\u00f9 tr\u00e0 xanh r\u1ea5t t\u1ed1t v\u00e0 r\u1ebb ti\u1ec1n, c\u00e1c chuy\u00ean gia tim m\u1ea1ch l\u01b0u \u00fd r\u1eb1ng hi\u1ec7u qu\u1ea3 ch\u1ec9 \u0111\u1ea1t t\u1ed1i \u0111a khi b\u1ea1n tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau:<\/p>\n<p>Quy t\u1eafc s\u1ed1ng c\u00f2n: Ph\u1ea3i u\u1ed1ng tr\u00e0 xanh nguy\u00ean ch\u1ea5t, tuy\u1ec7t \u0111\u1ed1i KH\u00d4NG \u0110\u01af\u1edcNG.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 xanh \u0111\u00f3ng chai ho\u1eb7c pha s\u1eb5n, tuy nhi\u00ean c\u00e1c lo\u1ea1i n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung r\u1ea5t l\u1edbn.<\/p>\n<p>Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 6 th\u00eca c\u00e0 ph\u00ea (v\u1edbi n\u1eef) v\u00e0 9 th\u00eca c\u00e0 ph\u00ea (v\u1edbi nam).<\/p>\n<p>Vi\u1ec7c n\u1ea1p nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u.<\/p>\n<ul data-path-to-node=\"20\">\n<li><strong data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Th\u1eddi \u0111i\u1ec3m v\u00e0ng:<\/strong>\u00a0Thay th\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ng\u1ecdt, nhi\u1ec1u kem ho\u1eb7c bia r\u01b0\u1ee3u sau b\u1eefa t\u1ed1i b\u1eb1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh \u1ea5m (ho\u1eb7c tr\u00e0 xanh kh\u1eed caffeine &#8211; decaf \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7).<\/li>\n<li>Vi\u1ec7c n\u00e0y gi\u00fap c\u1eaft gi\u1ea3m ngay l\u1eadp t\u1ee9c l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li><strong data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">K\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng:<\/strong>\u00a0Tr\u00e0 xanh l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/li>\n<li>\u0110\u1ec3 m\u1ee1 m\u00e1u lu\u00f4n \u1edf v\u1ea1ch an to\u00e0n, b\u1ea1n v\u1eabn c\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan (rau xanh, ng\u0169 c\u1ed1c), v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t m\u1ee1 m\u00e1u l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi b\u01b0\u1edbc sang tu\u1ed5i trung ni\u00ean. Theo c\u00e1c nghi\u00ean c\u1ee9u y khoa m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean t\u1edd\u00a0Newsweek, c\u00f3 m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c r\u1ebb ti\u1ec1n gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":1,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}