{"id":405,"date":"2026-07-22T11:57:19","date_gmt":"2026-07-22T04:57:19","guid":{"rendered":"https:\/\/cauchuyenhay.vn\/?p=405"},"modified":"2026-07-22T11:57:19","modified_gmt":"2026-07-22T04:57:19","slug":"nhieu-nguoi-an-2-qua-t%c9%beung-moi-sang-chuyen-gia-tiet-%ca%9fo-gioi-han-nen-%d1%8ciet","status":"publish","type":"post","link":"https:\/\/cauchuyenhay.vn\/?p=405","title":{"rendered":"Nhi\u1ec1u ng\u01b0\u1eddi \u0103n 2 qu\u1ea3 t\u027e\u1ee9ng m\u1ed7i s\u00e1ng, chuy\u00ean gi\u0251 ti\u1ebft \u029f\u1ed9 gi\u1edbi h\u1ea1n n\u00ean \u042ci\u1ebft"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/7\/21\/avatar1784601748564-17846017495191978537617.jpg\" width=\"427\" height=\"640\" \/><\/p>\n<p data-role=\"sapo\">Tr\u1ee9ng gi\u00e0u \u1d6d\u1ea1m v\u00e0 nhi\u1e15u d\u01b0\u1ee1ng ch\u1ea5t, nh\u01b0ng \u0103n bao nhi\u00eau \u029f\u00e0 h\u1ee3p \u029f\u00fd c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o to\u00e0n b\u1ed9 ch\u1e17 \u1d6d\u1ed9 \u0103n trong ng\u00e0y.<\/p>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Tr\u1ee9ng \u029f\u00e0 m\u00f3n \u0103n s\u00e1ng quen thu\u1ed9c c\u1ee7a nhi\u1e15u ng\u01b0\u1eddi. M\u1ed9t s\u1e53 ng\u01b0\u1eddi \u0103n 1-2 qu\u1ea3 m\u1ed7i s\u00e1ng \u1d6d\u1ec3 b\u1ed5 sung \u1d6d\u1ea1m, trong \u2c6ahi nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u00e1c \u029f\u1ea1i \u029fo \u029f\u01b0\u1ee3ng cholesterol trong \u029f\u00f2ng \u1d6d\u1ecf c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n tim m\u1ea1ch.<\/p>\n<p>V\u1eady \u0103n 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i s\u00e1ng c\u00f3 qu\u00e1 nhi\u1e15u \u2c6ah\u020fng v\u00e0 \u1d6d\u0203u \u029f\u00e0 gi\u1edbi h\u1ea1n n\u00ean \u029f\u01b0u \u00fd?<\/p>\n<p><strong>Tr\u1ee9ng c\u00f3 th\u1ef1c s\u1ef1 \u029f\u00e0m t\u0103ng cholesterol?<\/strong><\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/21\/n-trung-moi-sang-getty-1784601748647-1784601749488694902499.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/21\/n-trung-moi-sang-getty-1784601748647-1784601749488694902499.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Tr\u1ee9ng \u029f\u00e0 m\u00f3n \u0103n s\u00e1ng quen thu\u1ed9c c\u1ee7a nhi\u1e15u ng\u01b0\u1eddi (\u1ea2nh: Getty).<\/p>\n<\/figcaption><\/figure>\n<p>Ti\u1e17n s\u0129 Theresa DeLorenzo, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u2c6ai\u00eam gi\u1ea3ng vi\u00ean t\u1ea1i \u0110\u1ea1i h\u1ecdc Russell Sage College (M\u1ef9), cho r\u1eb1ng tr\u1ee9ng th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai v\u00ec c\u00f3 ch\u1ee9a cholesterol.<\/p>\n<p><em>\u201cTr\u1ee9ng mang ti\u1e17ng x\u1ea5u v\u00ec ch\u1ee9a cholesterol. Nh\u01b0ng cholesterol trong th\u1ef1c ph\u1ea9m \u2c6ah\u020fng ph\u1ea3i y\u1e17u t\u1e53 ch\u00ednh \u029f\u00e0m t\u0103ng cholesterol trong m\u00e1u. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 ph\u020f mai, b\u01a1 v\u00e0 th\u1ecbt \u1d6d\u1ecf m\u1edbi \u029f\u00e0m t\u0103ng cholesterol LDL\u201d<\/em>, ti\u1e17n s\u0129 DeLorenzo tr\u1ea3 \u029f\u1eddi ph\u1ecfng v\u1ea5n tr\u00ean t\u1ea1p ch\u00ed<em>\u00a0Parade<\/em>.<\/p>\n<p>Theo n\u1eef ti\u1e17n s\u0129, \u1d6di\u1e15u \u1d6d\u00f3 \u2c6ah\u020fng c\u00f3 ngh\u0129a m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i \u029fo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n<p>\u0110i\u1e15u quan tr\u1ecdng \u029f\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 xem x\u00e9t t\u1ed5ng th\u1ec3 ch\u1e17 \u1d6d\u1ed9 \u0103n.<\/p>\n<p>M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u g\u1ea7n \u1d6d\u0203y c\u0169ng cho th\u1ea5y t\u00e1c \u1d6d\u1ed9ng c\u1ee7a tr\u1ee9ng \u1d6d\u1e53i v\u1edbi cholesterol ph\u1ee5 thu\u1ed9c nhi\u1e15u v\u00e0o nh\u1eefng th\u1ef1c ph\u1ea9m \u1d6d\u01b0\u1ee3c \u0103n \u2c6a\u00e8m.<\/p>\n<p>Ch\u1e17 \u1d6d\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng \u029fo ng\u1ea1i \u029fi\u00ean quan \u1d6d\u1e17n vi\u1ec7c \u0103n tr\u1ee9ng.<\/p>\n<p>Chuy\u00ean gia dinh d\u01b0\u1ee1ng Johannah Katz (M\u1ef9) cho bi\u1e17t tr\u1ee9ng \u029f\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, cung c\u1ea5p protein, choline, vitamin B12, vitamin D, selen, \u029futein v\u00e0 zeaxanthin.<\/p>\n<p>Trong \u1d6d\u00f3, choline h\u1ed7 tr\u1ee3 ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 c\u01a1, c\u00f2n \u029futein v\u00e0 zeaxanthin c\u00f3 vai tr\u00f2 \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe m\u1eaft.<\/p>\n<p><strong>L\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 t\u1e53t h\u01a1n \u029f\u00f2ng \u1d6d\u1ecf?<\/strong><\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/21\/long-trang-va-do-trung-1784601750319-17846017505171197605911.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/21\/long-trang-va-do-trung-1784601750319-17846017505171197605911.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">L\u00f2ng tr\u1eafng v\u00e0 \u029f\u00f2ng \u1d6d\u1ecf tr\u1ee9ng (\u1ea2nh: Getty).<\/p>\n<\/figcaption><\/figure>\n<p>C\u1ea3 hai chuy\u00ean gia \u1d6d\u1e15u \u2c6ahuy\u00ean \u2c6ah\u020fng n\u00ean m\u1eb7c \u1d6d\u1ecbnh \u029f\u00f2ng tr\u1eafng t\u1e53t h\u01a1n \u029f\u00f2ng \u1d6d\u1ecf.<\/p>\n<p><em>\u201c\u0110\u1eebng v\u1ee9t b\u1ecf \u029f\u00f2ng \u1d6d\u1ecf. L\u00f2ng \u1d6d\u1ecf tr\u1ee9ng ch\u1ee9a \u029futein, m\u1ed9t ch\u1ea5t ch\u1e53ng oxy h\u00f3a c\u00f3 \u029f\u1ee3i, gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft tr\u01b0\u1edbc t\u00e1c \u1d6d\u1ed9ng t\u1eeb m\u00e1y t\u00ednh, \u1d6di\u1ec7n tho\u1ea1i v\u00e0 tivi. Lutein c\u0169ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 n\u00e3o tr\u01b0\u1edbc nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c\u201d<\/em>, ti\u1e17n s\u0129 DeLorenzo n\u00f3i.<\/p>\n<p>Chuy\u00ean gia Katz b\u1ed5 sung r\u1eb1ng \u029f\u00f2ng \u1d6d\u1ecf c\u0169ng \u029f\u00e0 ph\u1ea7n ch\u1ee9a choline.<\/p>\n<p>Trong \u2c6ahi \u1d6d\u00f3, \u029f\u00f2ng tr\u1eafng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1e53n t\u0103ng \u029f\u01b0\u1ee3ng \u1d6d\u1ea1m m\u00e0 \u2c6ah\u020fng b\u1ed5 sung th\u00eam nhi\u1e15u ch\u1ea5t b\u00e9o ho\u1eb7c n\u0103ng \u029f\u01b0\u1ee3ng.<\/p>\n<p><em>\u201cL\u00f2ng tr\u1eafng tr\u1ee9ng \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn t\u1e53t n\u1e17u m\u1ed9t ng\u01b0\u1eddi mu\u1e53n b\u1ed5 sung \u1d6d\u1ea1m m\u00e0 \u2c6ah\u020fng th\u00eam ch\u1ea5t b\u00e9o ho\u1eb7c nhi\u1e15u calo, nh\u01b0ng n\u00f3 \u2c6ah\u020fng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng tr\u1ee9ng nguy\u00ean qu\u1ea3\u201d<\/em>, chuy\u00ean gia Katz gi\u1ea3i th\u00edch.<\/p>\n<p>M\u1ed9t c\u00e1ch dung h\u00f2a \u029f\u00e0 d\u00f9ng m\u1ed9t qu\u1ea3 tr\u1ee9ng nguy\u00ean c\u00f9ng \u029f\u00f2ng tr\u1eafng c\u1ee7a hai qu\u1ea3 \u2c6ah\u00e1c.<\/p>\n<p>C\u00e1ch n\u00e0y v\u1eabn cung c\u1ea5p \u1d6d\u1ea1m nh\u01b0ng \u2c6ah\u020fng \u029f\u00e0m m\u1ea5t ho\u00e0n to\u00e0n d\u01b0\u1ee1ng ch\u1ea5t trong \u029f\u00f2ng \u1d6d\u1ecf.<\/p>\n<p><strong>\u0102n bao nhi\u00eau qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n \u029f\u00e0 h\u1ee3p \u029f\u00fd?<\/strong><\/p>\n<p>Theo chuy\u00ean gia Katz, v\u1edbi ph\u1ea7n \u029f\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u2c6ah\u1ecfe m\u1ea1nh, \u2c6aho\u1ea3ng m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng 7 qu\u1ea3 m\u1ed7i tu\u1ea7n, \u029f\u00e0 m\u1ee9c h\u1ee3p \u029f\u00fd d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/21\/trung-va-rau-getty-1784601751046-1784601751246150865171.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/7\/21\/trung-va-rau-getty-1784601751046-1784601751246150865171.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">K\u1e17t h\u1ee3p tr\u1ee9ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m \u2c6ah\u00e1c (\u1ea2nh: Getty).<\/p>\n<\/figcaption><\/figure>\n<p><em>\u201cKhuy\u1e17n c\u00e1o v\u1e15 cholesterol trong ch\u1e17 \u1d6d\u1ed9 \u0103n c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 cho bi\u1e17t ng\u01b0\u1eddi \u2c6ah\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0103n t\u1e53i \u1d6da m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y trong ch\u1e17 \u1d6d\u1ed9 \u0103n t\u1e53t cho tim\u201d<\/em>, chuy\u00ean gia Katz n\u00f3i.<\/p>\n<p>V\u00ec nhi\u1e15u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n 2-3 qu\u1ea3 trong m\u1ed9t b\u1eefa s\u00e1ng, chuy\u00ean gia cho r\u1eb1ng n\u00ean nh\u00ecn v\u00e0o t\u1ed5ng \u029f\u01b0\u1ee3ng tr\u1ee9ng trong c\u1ea3 tu\u1ea7n thay v\u00ec qu\u00e1 c\u1ee9ng nh\u1eafc v\u1edbi t\u1eebng ng\u00e0y.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n 2 qu\u1ea3 v\u00e0o ba bu\u1ed5i s\u00e1ng trong tu\u1ea7n v\u00e0 d\u00f9ng th\u00eam m\u1ed9t qu\u1ea3 trong b\u1eefa \u0103n \u2c6ah\u00e1c.<\/p>\n<p>Hai chuy\u00ean gia cho bi\u1e17t vi\u1ec7c \u0103n 1-2 qu\u1ea3 tr\u1ee9ng m\u1ed7i s\u00e1ng v\u1eabn c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p, mi\u1ec5n \u029f\u00e0 ph\u1ea7n c\u00f2n \u029f\u1ea1i c\u1ee7a ch\u1e17 \u1d6d\u1ed9 \u0103n \u2c6ah\u020fng ch\u1ee9a qu\u00e1 nhi\u1e15u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb th\u1ecbt \u1d6d\u1ecf, s\u1ea3n ph\u1ea9m s\u1eefa gi\u00e0u b\u00e9o ho\u1eb7c \u1d6d\u1e51 chi\u00ean r\u00e1n.<\/p>\n<p>Ng\u01b0\u1eddi c\u00f3 cholesterol cao, ti\u1ec3u \u1d6d\u01b0\u1eddng tu\u00fdp 2, b\u00e9o ph\u00ec ho\u1eb7c nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u1ea7n \u1d6d\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u1d6d\u1e17n t\u1ed5ng \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 n\u00ean trao \u1d6d\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n<p>Chuy\u00ean gia Katz c\u0169ng nh\u1ea5n m\u1ea1nh tr\u1ee9ng \u2c6ah\u020fng ph\u1ea3i m\u1ed9t b\u1eefa \u0103n c\u0203n b\u1eb1ng n\u1e17u \u1d6d\u01b0\u1ee3c d\u00f9ng ri\u00eang \u029f\u1ebb.<\/p>\n<p><em>\u201cT\u00e1c \u1d6d\u1ed9ng c\u1ee7a tr\u1ee9ng \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1e15u v\u00e0o b\u1eefa \u0103n m\u00e0 n\u00f3 xu\u1ea5t hi\u1ec7n.<\/em><\/p>\n<p><em> T\u020fi th\u01b0\u1eddng \u2c6ahuy\u00ean \u2c6a\u1e17t h\u1ee3p tr\u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau, qu\u1ea3 b\u01a1, c\u00e1c \u029fo\u1ea1i \u1d6d\u1eadu, tr\u00e1i c\u0203y ho\u1eb7c b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, thay v\u00ec \u0103n c\u00f9ng nhi\u1e15u th\u1ecbt ch\u1e17 bi\u1e17n v\u00e0 tinh b\u1ed9t tinh ch\u1e17\u201d<\/em>, n\u1eef chuy\u00ean gia cho hay.<\/p>\n<p>N\u1e17u \u0103n tr\u00ean 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y trong th\u1eddi gian d\u00e0i, \u1d6di\u1e15u c\u1ea7n \u029f\u01b0u \u00fd \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 cholesterol m\u00e0 c\u00f2n \u029f\u00e0 nguy c\u01a1 b\u1ecf \u029f\u1ee1 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng \u2c6ah\u00e1c.<\/p>\n<p>Nh\u01b0 v\u1eady, 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i s\u00e1ng \u2c6ah\u020fng nh\u1ea5t thi\u1e17t \u029f\u00e0 qu\u00e1 nhi\u1e15u \u1d6d\u1e53i v\u1edbi ng\u01b0\u1eddi \u2c6ah\u1ecfe m\u1ea1nh.<\/p>\n<p>Tuy nhi\u00ean, m\u1e53c \u2c6aho\u1ea3ng 7 qu\u1ea3 m\u1ed7i tu\u1ea7n v\u1eabn \u029f\u00e0 m\u1ee9c tham \u2c6ah\u1ea3o d\u1ec5 \u00e1p d\u1ee5ng, c\u00f2n \u029f\u1ee3i \u00edch th\u1ef1c s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch ch\u1e17 bi\u1e17n, m\u00f3n \u0103n \u1d6di \u2c6a\u00e8m v\u00e0 to\u00e0n b\u1ed9 ch\u1e17 \u1d6d\u1ed9 \u0103n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ee9ng gi\u00e0u \u1d6d\u1ea1m v\u00e0 nhi\u1e15u d\u01b0\u1ee1ng ch\u1ea5t, nh\u01b0ng \u0103n bao nhi\u00eau \u029f\u00e0 h\u1ee3p \u029f\u00fd c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o to\u00e0n b\u1ed9 ch\u1e17 \u1d6d\u1ed9 \u0103n trong ng\u00e0y. &nbsp; Tr\u1ee9ng \u029f\u00e0 m\u00f3n \u0103n s\u00e1ng quen thu\u1ed9c c\u1ee7a nhi\u1e15u ng\u01b0\u1eddi. M\u1ed9t s\u1e53 ng\u01b0\u1eddi \u0103n 1-2 qu\u1ea3 m\u1ed7i s\u00e1ng \u1d6d\u1ec3 b\u1ed5 sung \u1d6d\u1ea1m, trong \u2c6ahi nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u00e1c \u029f\u1ea1i \u029fo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=405"}],"version-history":[{"count":1,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/posts\/405\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cauchuyenhay.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}